January 26, 2022 7:30pm
Did you know that the way you move throughout your day could be creating or worsening pain in your body? This month, West Side's own Jennifer Wilshaw kicks off a well-being series aimed at identifying some of the common "movement habits" that can contribute to chronic ailments and diseases including respiratory issues, brain fog, diabetes, osteoporosis, poor balance and joint degeneration. She'll teach us simple new movement habits to improve circulation, muscle and bone strength, and overall health.
Jennifer is the owner of Higher Fitness and Wellness, which combines the best of her 25-plus years of experience as a health and fitness professional with the biblical truth that profound and permanent change in any area of our lives is possible with God! Visit https://www.higherfitnessandwellness.com/ to learn more about Jennifer.