November 23, 2023 12:15pm
This 60-minute class, led by Jennifer Wilshaw, is not just for seniors. It’s for anyone interested in improving their alignment and posture, balance, flexibility, and muscular strength and endurance. Participants gather in the chapel on Thursdays at 12:15 pm. Cost: $10 per class.
Jennifer is the owner of Higher Fitness and Wellness, which combines her decades of experience as a health and fitness professional with the promising biblical truth that profound and permanent change in any area of our lives is possible with God.