Join our learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.
Upcoming Wellness Wednesday Events
The Sandwich Generation: Parenting, Children & Parents with Michael Tozzoli
Juggling the needs of both kids and aging parents? Join our insightful program on The Sandwich Generation. Michael Tozzoii, CEO of West Bergen Mental Healthcare, will offer practical strategies to balance caregiving with self-care while connecting with others who understand the challenges. Empower your journey—because you're not alone in this. Join us on Wednesday, November 13, at 7:30 pm on Zoom!
Unlocking Emotion-Driven Eating with Mitchell Milch
Struggling with emotion-driven eating? Retired therapist Mitchell Milch will present Unlocking Emotion-Driven Eating on Wednesday, November 20, at 7:30 pm on Zoom. Discover the history behind your habits and gain practical tools to make mindful choices.
Watch Past Programs
Looking to jumpstart your wellness journey? Many of our past Wellness Wednesday programs are available on our YouTube channel!
Looking for More Health and Wellness Resources?
Check out our calendar for information about weekly and monthly events, seasonal retreats, and online resources to help feed your mind, body, and spirit.
