Join our learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.
Upcoming Wellness Wednesday Events
The 411 on Migraines with Dr. Daniel Van Engel, MD.
Join us on Wednesday, January 8, 2025, at 7:30 pm for All About Migraines with Neurologist Dr. Van Engel
The 411 on Migraines: Did you know that migraines affect over 1 billion people worldwide, making them one of the most prevalent and debilitating neurological disorders? Join us for a special Wellness Wednesday Program with Daniel R. Van Engel, an expert in migraine treatment and research.
In this session, Dr. Van Engel will break down what migraines are and share insights from the latest research on effective treatments. Whether you or a loved one suffers from migraines, this program offers practical tips and hope for better management and relief.
"Sleep: The Foundation of Your Well-Being" with Keri Cooper, LCSW.
Join us on Wednesday, January 15, 2025, at 7:30 pm for "Sleep: The Foundation of Your Well-Being" with the Owner of Kerry Cooper Holistic Therapy in northern New Jersey. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child's mental health.
Ease Anxiety with the Law of Attraction Techniques with Life Coach and Motivational Speaker Georgette Van Vliet
Join us on Wednesday, January 22, 2025, at 7:30 pm on Zoom for Ease Anxiety with the Law of Attraction Techniques with Life Coach and Motivational Speaker Georgette Van Vliet. Anxiety does not have to rule your day! Transform your mindset with the simple law of attraction philosophy of "like attracts like." In this inspirational workshop, we will delve into the meaning of this and explore how you can apply it to your life. This will help you unlock your potential so you can take actionable steps that are aligned with your intentions and desired outcomes. Come prepared to practice techniques on Zoom!
Rethink Your Position to Thrive in 2025 with Jennifer Wilshaw
Join us on Wednesday, January 29, 2025, at 7:30 pm for Rethink Your Position to Thrive in 2025 with Jennifer Wilshaw. Join our favorite coach, Jen, for simple tips you can implement every day to feel confident and safe on your feet or in your seat!
Watch Past Programs
Looking to jumpstart your wellness journey? Many of our past Wellness Wednesday programs are available on our YouTube channel!
Looking for More Health and Wellness Resources?
Check out our calendar for information about weekly and monthly events, seasonal retreats, and online resources to help feed your mind, body, and spirit.
