Wellness Wednesday

Join our learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.

Upcoming Wellness Wednesday Events

October 4: Sound Healing Experience with Liz Molino 

Join us in the sanctuary for a sublime and grounding sound healing experience with Liz Molino, who will use sound healing instruments, music, tones and other sonic vibrations to help balance the mind, body and spirit. Liz is a local mom, yoga teacher and Reiki practitioner who saw a greater need for non-pharmaceutical healing modalities both in her home and the world around her. Bring a yoga mat or a blanket and get ready to unwind! Can't make it in person? 

Watch the Livestream

October 11: The Gift of Foraging

Foraging for mushrooms is "hot" these days, but it's old news to Melany Kahn, who started hunting for mushrooms in 1968 when her family bought a farm in West Brattleboro, Vermont. For the past 20 years she has taught children how to forage for wild mushrooms and recently wrote a book about the subject, Mason Goes Mushrooming. In her online presentation, Melany will share these gifts of the woods, discussing how the practice of foraging - and mindfully connecting with the sights and sounds of nature - can benefit your physical and psychological well-being. 

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October 18 at Noon: Lunch and Learn

Bring a lunch (we'll provide drinks and dessert) and meet us in the library at noon on October 18 to learn about navigating the local healthcare resources that are available to seniors. There will be plenty of time to ask questions! The program, presented by the Bergen County chapter of Women in Senior Care, is geared toward seniors as well as those who are caring for seniors or who have seniors in their lives. No need to RSVP. Just show up! 

October 25: How to Get a Good Night's Sleep

Do you have trouble falling asleep or staying asleep? Join us on October 25 for an online talk with Tami Azouri, R.N., a certified holistic nurse who will offer insight into the common causes of sleeplessness and, most importantly, give us tips on how to get a better night's rest. Sweet dreams! 

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Watch Past Programs

Looking to jumpstart your wellness journey? Many of our past Wellness Wednesday programs are available on our Youtube channel!

Looking for More Health and Wellness Resources?

Check out our calendar for information about weekly and monthly events, seasonal retreats and online resources to help feed your mind, body and spirit.