Join our learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.
Upcoming Wellness Wednesday Events
Sound Bathing Experience with Mary Ann Gephardt
Join us live in the Sanctuary and livestreamed on Wednesday, October 2. Enjoy the relaxing and recalibrating sounds of the Tibetan Singing Bowls along with gentle movements. You may bring a yoga mat OR plan to sit in the pews for a sublime experience. Bring a friend. Open to ALL.
Ignite Your Visions with Chopped creator Dave Noll
Join us on Wednesday, October 9, as we welcome Dave Noll, executive producer, the creator of Chopped, and author of The Visionary in Charge. Dave will share his insights on creativity and the process of bringing visionary ideas to life!
Ageless Grace with Sara Lowry
Join us on Wednesday, October 16 at 12:00 pm as we welcome Sara Lowry as she helps us practice Ageless Grace, a brain fitness program based on neuroplasticity that activates all 5 functions of the brain – strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Wear your comfy clothes and bring a friend to The Library at West Side for this 1-hour fun and rejuvenating program!
The Healing Power of Tea with Nina Androski
Learn about the history, and spiritualiTEA of Tea! Make yourself a cuppa and join us online on Wednesday, October 23, for this unique and inspirational program.
Letting Go and Making Space with Home Wellness Consultant Kristen Tsarnas
Join us on Wednesday, October 30, as Kristen shares the philosophy, benefits, and practice of lighting your home load. Learn how your living spaces impact your mind, body, and spirit!
Community Gathering
Join us on Wednesday, November 6, as we exhale together on the day after Election Day. We'll join our collective hearts and voices for music, prayer, group singing, and more! Bring a friend to The Sanctuary or join online...you won't want to miss this hour of collective effervescence!
The Sandwich Generation: Parenting, Children & Parents with Michael Tozzoli
Juggling the needs of both kids and aging parents? Join our insightful program on The Sandwich Generation. Michael Tozzoii, CEO of West Bergen Mental Healthcare, will offer practical strategies to balance caregiving with self-care while connecting with others who understand the challenges. Empower your journey—because you're not alone in this. Join us on Wednesday, November 13, at 7:30 pm on Zoom!
Unlocking Emotion-Driven Eating with Mitchell Milch
Struggling with emotion-driven eating? Retired therapist Mitchell Milch will present Unlocking Emotion-Driven Eating on Wednesday, November 20, at 7:30 pm on Zoom. Discover the history behind your habits and gain practical tools to make mindful choices.
Watch Past Programs
Looking to jumpstart your wellness journey? Many of our past Wellness Wednesday programs are available on our YouTube channel!
Looking for More Health and Wellness Resources?
Check out our calendar for information about weekly and monthly events, seasonal retreats, and online resources to help feed your mind, body, and spirit.
