Join our learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.
Upcoming Wellness Wednesday Events
Building Health Habits with Steve Lira
Join us on Wednesday, April 17, at 7:30 pm for Building Health Habits with West Side member, Steve Lira. Habit building can take you places; motivation, determination, and willpower cannot. Health/nutrition coach Steve Lira, (JojaNutrition.com) will share behavior-based techniques that can help anyone achieve health-related goals. Join us to learn some secrets for creating small changes that will have lasting results.
Emotional Freedom Technique
Join us on Wednesday, April 24, at 7:30 pm for an introduction to the Emotional Freedom Technique or “Tapping” - a helpful tool that involves tapping on specific points on the body while focusing on a particular issue or emotion. By combining elements of acupressure and psychology, Tapping offers a simple yet powerful method for managing emotions and promoting emotional well-being. Our guide will be Rechelle Porter, MSW. She is a life coach and Manager of Child Life & Creative Arts, at the UCSF Benioff Children's Hospital - Oakland, California. Rechelle will teach us the basics and says that tapping is a wonderful tool for children and people of ALL ages!
Mack Brandon/ Connections Gospel Choir
On Wednesday, May 1, at 7:30 pm, join us for our Season Finale with a mind, body, and spirit-lifting evening of music and insight into the sound of gospel music from Mack Brandon/ Connections Gospel Choir! This will be a live-stream event!
Watch Past Programs
Looking to jumpstart your wellness journey? Many of our past Wellness Wednesday programs are available on our YouTube channel!
Looking for More Health and Wellness Resources?
Check out our calendar for information about weekly and monthly events, seasonal retreats, and online resources to help feed your mind, body, and spirit.
