Wellness Wednesday at West Side

Join our online learning community on Wednesdays at 7:30 pm for ideas and practices that benefit the whole person for the whole of life.

OCTOBER 13 - 5 SIMPLE PRACTICES TO NURTURE YOUR SPIRIT

Need a spiritual lift these days? Pam Rotelle Robertson, certified spiritual director and host of the Talking Joy podcast, will share five of her favorite spirit-lifting practices that you can apply to your everyday life NOW. Joy is sure to follow! Pam graduated from Drew University's Theological School with a Master's Degree in Ministry and a Certificate in Spiritual Formation. She is a wife and mother of four from Summit, N.J. Click here to sign up and receive the Zoom link. 

OCTOBER 20 - EXPLORING THE ENNEAGRAM

In this introductory exploration, you'll learn about the Enneagram personality system and some of the ways it can enhance your personal and professional effectiveness. Benefits include: understanding better your patterns of thinking, feeling and behaving; increasing your self awareness and emotional intelligence; supporting your strengths; identifying your blind spots; and managing your personal reactivity. Leading the talk are Louis Monticchio, a certified chaplain with the College of Pastoral Supervision and Psychotherapy, and Megan Knight, who holds a bachelor's degree from Montclair Sate University. Click here to sign up and receive the Zoom link. 

OCTOBER 27 - LIVING IN A WELL-DESIGNED HOME

How does your home make you feel? In this virtual talk, Terri Fiori, principal designer of Fiori Interior Design, will share the research and science behind the design process, and how being in a well-designed space can influence your mindset. You'll come away with 10 principles for living well in your home. Click here to sign up and receive the Zoom link.

To watch some of our past programs, click here