April 21, 2021 7:30pm
Want to show up in your life more grounded, inspired and empowered to share your light and gifts? Angela Cays, yoga instructor and reiki master, will share multiple tools within the yoga tradition and beyond to help calm your nervous system and connect to your breath, body, mind and spirit. We'll sample tapping, chanting, meditating, yoga postures and more. All activities can be experienced in a chair or on a yoga mat on the floor. Click here to sign up.